Appointment #1: Begins with a 2 hour session in our Hickory Street studio - together we explore the Yoga Postures, Breathing Practices, Qigong Methods, Muscle Toning with Flexible Bands, and Meditation Techniques that define your personal fitness prescription.

We tailor your program into instructional CD’s accompanied with the written and visual reference materials specifically for you.

Appointment #2: Pick up your prescription and review your complete package for Optimum Health. (1hr)

At Home: Follow your tailored program, at your convenience, for Optimum Health

Optimum Health Package: $150.00

When you are ready, step up your fitness prescription to the next level. Make an appointment to learn new postures, techniques and methods to advance your program.

Email or call ~ 419.345.3424 for appointment