Steve Sloan, certified in Tai Chi Methods and a practitioner of both Tai Chi and Yoga for over 15 years
      is offering sessions in Tai Chi Methods.

	  Speaking about Tai Chi Methods, Steve says:
	  "Tai Chi is a series of mindful and meditative movements, integrating Qigong and self-defense methods.
	  Qigong is an ancient practice of breathing techniques, exercises, self-applied massage and meditation.
	  Tai Chi Methods combines all of the elements of Qigong with a select number of traditional
	  Tai Chi movements.  The result is a 75 minute workout that invigorates the body, relaxes the mind,
	  and enhances overall health."

	  The benefits are many, such as: 
	  Improved flexibility and balance
	  Greater stamina
	  Reduced blood pressure
	  Relief from stress 

	  The inner peace and relaxed attitude you feel after doing these proven exercises are so gratifying.
	  What greater insurance can we ask for - It’s as simple as breathing and moving the body!

	  The 5 week Tai Chi Methods class is offered on Thursday evenings at 6:30-7:45pm, and is repeated
	 on Saturday mornings at 10:30-11:45 am.  Total cost is $60. Participants may attend either or both sessions.
	  
	  
	  Register via email Steve Sloan 
	  Or call Steve Sloan ~ 419.345.3424
	  You may also register simply by attending a scheduled class.

	  Walk-ins are welcome at $13 per session.
	  Private sessions for individuals or groups are available upon request.
	
	  

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